Triathlon Training Programs
Getting Started in Triathlon
Interested in Triathlon training but want to learn more? Click HERE to read more about distances, disciplines, gears, and area races.
What should I pack to take to a triathlon?
Use our complete packing list to make sure that you are well prepared for race day!
Beginner Triathlete Training Programs
Include coached swim, bike, and run workouts and transition and race-day prep clinics. Participants should be able to swim 1 length of the pool and comfortably ride 2 miles on the road.
Upcoming Triathlons in Winston-Salem
36 North Triathlon: The 2nd Annual sprint triathlon at Tanglewood Park, this year on Sunday, June 20th. Open to individuals and team relays, this is a great way to start your tri season! Perfect for triathletes of all abilities!
Ramblin' Rose Triathlon: This all-women super-sprint triathlon is a perfect first time event. A pool swim, great ride, and shorter run make this event challenging but do-able.
Angel's Race Triathlon: A local favorite, the Angel's Race is a chance for you to challenge yourself AND a chance to honor someone who has inspired you. With similar race features and distances as 36 North, Angel's Race is a great chance for you to see how much you have improved!