Tri4Women Participant Information

Alternate your workouts in a "hard-easy" pattern.  Your long runs and speed workouts should be followed by recovery runs and rest days.

“Only those who will risk going too far can possibly find out how far one can go.” T. S. Elliot

1204 A. Reynolda Rd.
Winston-Salem, NC 27104
(336)722-8477

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Monday - Friday:  10am - 7pm
Saturday:  10am - 5pm

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