No Boundaries Training: Program Details

Fall No Boundaries Training Program
Starts September 13!

Register Online Today!

This fall Fleet Feet Sports of Winston Salem is offering a beginner 5K (3.1 miles) training program called NO Boundaries. This 12- week program is designed for beginner runners and people who are currently inactive or minimally active. This is an excellent way to get in shape and become healthier. Since opening in August 2006, Fleet Feet has coached over 500 people to new distances and new life challenges. In Fall 2009 the No Boundaries program had 200 participants consisting of numerous individuals that found the program life changing (weight loss, stopped smoking, etc).

Listed below are more specifics on the NO BOUNDARIES Fleet Feet program.

First Workout: Monday, September 13th

Coached Workouts: Every Monday at 6:00pm and Thursday at 6:00pm

Kickoff Meeting Dates (Choose one of these two dates):  Tuesday, September 7th and Wednesday, September 8th

Race Date: Mistletoe 5K December

Cost: $100.00 (does not include race registration)

Participants receive: 12 week detailed training schedule, coaching, informational clinics, technical t-shirt, weekly e-mails with tips and advice, constant motivation and support.

What is new for Fall 2010? Small group focus, team environment, individual goal setting and accountability, and much more!

Check out more about No Boundaries 2010!

For additional information e-mail the Fleet Feet Sports coach at coach@fleetfeetwinston-salem.com