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General Training Tips and Information

 General Tips and information to help you with everything from digestion woes to cold weather running AND tackling your first triathlon!  
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Triathlon Training Information

Cold Weather Running

Hot Weather Running

More on Hot Weather Running

How Heat Affects Performance

Sweat Test for Dehydration

 Running and Walking Safety

Running and Walking Etiquette

Race Day Etiquette

Treadmill Workouts

Energy Use During Exercise

GI Woes and Running

Nutrition Information and Recipes

Strength Training at Home

Fast Twitch vs. Slow Twitch Muscles

Hot Weather and Your Heart

Plantar Fasciitis and the Strassburg Sock

 

 

Stretching and Massage

Running and the Young Athlete

Popular Running Routes